If you follow a therapeutic keto diet then it’s not unusual to need a bit more fat to meet your daily macro targets and don’t have the interest in another bulletproof coffee. I keep a baggie full of fat bombs in the freezer for just such an occasion.
[nutrition calories=”235″ protein=”1.5″ carbs=”1.6″ fat=”24.9″]
My favorite fat bombs are actually these super-healing turmeric golden milk bombs but, if you can’t spare the carbs or the work required, these super simple coconut chocolate bombs might be just what you need.
The entire recipe, as written contains
12.8g net carbs
Divide by the number of bombs your trays make for your macros per bomb. The information above assumes 8 servings per recipe.
- 1/2 cup coconut oil
- 1/2 cup coconut butter (sometimes called coconut cream or coconut manna)
- 1/4 cup cocoa powder
- 1/2 tsp vanilla extract (optional)
Simply warm all the ingredients in a small saucepan over low heat until melted. Whisk to combine.
Pour into ice cube trays or your preferred divider and put them to the freezer to solidify. Transfer them to a storage container and store them in the freezer.