Vegan keto tortilla-style soup is paleo and pegan

Tortilla-style Jackfruit Soup

by Maggie Jones

I’ve been making a simplified variation on chicken tortilla soup for years so this jackfruit swap was a no-brainer. The jackfruit soaks up the bold, zesty flavor of the spices and makes for a terrifically satisfying meal that seems to hit the spot whether it’s warm or cold outside.

Quick and easy tortilla-style jackfruit soup is vegan, keto, and anti-inflammatory.

The only organic jackfruit I can find in Hong Kong comes pre-shredded in a box from Edwards & Sons but it does the job nicely. In LA, I used to buy the cans from Trader Joe’s or my local Indian market. If that’s your situation, just drain, rinse, and shred your jackfruit before adding it.


This tortilla-style soup uses jackfruit to keep to vegan and keto-friendly | Soil and Seed diet

This is a super simple dish that comes together in one pot with minimal effort so it makes a nice weeknight meal. I generally make it when we have an open package of cauliflower crackers that are going soft and use those as a topping. I also make sure to add plenty of avocado and I have a feeling a little shredded vegan cheese or sour cream wouldn’t be a bad addition.

Vegan keto paleo tortilla-style soup | Soil and Seed diet

However you make this dish yours, I hope it makes your life a little simpler on busy days while still making sure you’re nourished and satisfied.

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