Cauliflower Mustard Dill Salad

Raw, Vegan and Keto Cauliflower Dill Salad

I don’t normally eat tofu, but when I do, it’s in this dressing.

Raw Cauliflower Salad with Herby Dill Dressing is Vegan and Keto

I like tofu a lot, I’m just conflicted on soy and usually eat it in fermented form like tempeh or miso.

Low-Carb Raw Vegan Cauliflower Salad with Fresh Dill Dressing

I have food blog writer’s block and you probably don’t want an anecdote about preparing this dish with my abuela when I was a little girl before getting to the recipe, anyway, so let the above thoughts on tofu suffice.

Low-Carb Raw Vegan Cauliflower Salad with Dill Herb Dressing.jpg

And this: This is a super fresh-tasting, herby dressing that would be great on any salad or as a dip for vegetables. This whole salad is really like “crudites and dip in a bowl,” I realize now. Not a bad concept and not bad in execution if I do say so myself.

Macro Breakdown per serving (a serving is 1/2 the recipe)
335 Calories
Total Carbs 23g | Fiber 9g | Net carbs 14g | Protein 19g | Fat 21g

Always weigh and measure your own ingredients to ensure accurate tracking.


  • Preparation Time: 10 min
  • Cook Time: 0 min
  • Cuisine: Vegan Keto
  • Servings: 2
  • Calories: 335


  • Dressing
  • 8 oz soft, organic tofu, drained and cubed
  • 1 tbs nutritional yeast
  • zest of 1 organic lemon
  • 1 tbs fresh lemon juice
  • 1 tbs apple cider vinegar
  • 1 bunch fresh dill, coarsely chopped
  • 1 tsp mustard
  • 2 cloves fresh garlic
  • Himalayan or Celtic sea salt and freshly ground black pepper to taste
  • Salad
  • 1 head cauliflower, chopped into small florets
  • 1 organic cucumber, diced
  • 1 organic tomato, diced
  • 1/4 c organic spring onion, sliced
  • 1/2 c raw walnuts, chopped


  • 1
    Make the dressing by combining all ingredients in a food processor and blending until msooth.
  • 2
    Toss the salad with the dressing and serve.

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