“Set an intention, place it between your brows, and let it go…” says my one of my teachers before every sound meditation. “Wha???” I used to think to myself. Meditation …
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yoga
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Mindfulness
MBSR FTW: Mindfulness-based stress reduction for cancer healing
by Maggie Jonesby Maggie JonesMindfulness is a bit of a fad right now but I’ve come to realize it’s a fad less like pogs and more like penicillin. About 3 months ago Brad and …