keto

Someone recently asked me for recommendations on books that would help them with their cancer healing. I read dozens of books and hundreds of research papers and blogs after my …

I’ve been advocating for a ketogenic diet to fight cancer since about a week after I was diagnosed. I’ve been slowly dribbling out the reasons why I’m such a fangirl …

I’m so excited about this latest keto for cancer evidence that I wrote about it while poolside in Bali. Bali is awesome, by the way. But not as awesome as …

I’ve been making a simplified variation on chicken tortilla soup for years so this jackfruit swap was a no-brainer. The jackfruit soaks up the bold, zesty flavor of the spices …

My ketogenic diet has massively changed my relationship with fat. Fat is fuel to me, now. It’s fuel that I eat and fuel that I store on my body for …

I started my current way of eating Sunday, 21 October 2018. The first weekend after my diagnosis, Brad took me to Hong Kong’s Gold Coast for a little staycation getaway. …

Read the background and my goals for this fast here. Day 1: Wednesday Since I’m used to going a full day without eating every week, Day 1 was nothing new. …

I realize I’ve gone total tech bro with my passion for keto and fasting but ohmygodyouguys, keto and fasting. Magic. This isn’t my first extended fast by some definitions. Prior …

I subscribe to the metabolic theory of cancer. Given all my talk about fasting, OxPhos and keto on this blog, this is not a secret, but let me officially say …