The evidence for a ketogenic diet to fight cancer is undeniable and becoming overwhelming. The evidence for a whole foods, plant-based diet to fight cancer is also pretty darn compelling.…
Tag:
GKI
-
-
FastingMetabolic Cancer Therapy ResourcesQuick Start Guides
The Complete Guide to Glucose-Ketone Index (GKI) for Therapeutic Ketosis
by Maggie Jonesby Maggie JonesI talk a lot about my GKI on this blog. I’ve been tracking it for about 10 months now and it’s taught me so much about the way my body…
-
I’ve been measuring my blood glucose and ketones for almost 8 months now. In the beginning, I was religious about measuring every morning and evening. I’ve also gone through periods…
-
Read the background and my goals for this fast here. Day 1: Wednesday Since I’m used to going a full day without eating every week, Day 1 was nothing new.…
-
I realize I’ve gone total tech bro with my passion for keto and fasting but ohmygodyouguys, keto and fasting. Magic. This isn’t my first extended fast by some definitions. Prior…