Living my best life despite terminal cancer

I love decorating smoothie bowls but having to avoid fruit to stay keto limits my options. Then a friend helped me realize that my fruit-free green smoothies are really just…

If a bowl of oatmeal is what’s standing between you and all the benefits of a ketogenic diet, this warm, comforting porridge is for you. This porridge is a nutrition…

I had a chance to do a head to head test of the Keto Mojo blood ketone meter and the Biosense breath ketone meter during my recent 8-day water fast.…

It’s been almost a year since my last extended fast and my body has been begging for one. After reading the incredible case study of the woman who completely resolved…

Ohmygod. This strawberry rhubarb jam has been summer in a jar and the basis for so many good desserts. I saw there organic rhubarb at the market and knew I…

I’m not usually one to try to reproduce the Standard American Diet within the constraints of my plant-based, ketogenic diet. I believe vegetables and healing oils are the best things…

This pesto harnesses all the powerful healing benefits of dandelion greens with lab perfect keto macros. It’s hard to believe it also tastes amazing. Dandelion greens are known for their…

I’ve been surprised by the number of people who find this site searching for information on the Wim Hof Method for cancer. It’s not as crazy as it sounds. I,…

Brad and I were fortunate to meet Dr. Mathew Phillips, the first author for this case, at the 2020 Metabolic Health Conference. The paper was in peer-review at the time…

Among my many blessings from cancer are the incredible friendships I’ve made since I started sharing my journey. When I was first diagnosed, my immediate response was to start researching…