Living my best life despite terminal cancer

I get it. I was a skeptic. A big, fat, cynical skeptic. I would scoff at the prices of organic food and mutter about my perfectly adequate liver and kidney.…

July 2022 Update: It’s been almost two years since I wrote this article. I’ve been taking some version of the COC protocol (moderated based on my unique needs) for over…

When some people first consider adopting a therapeutic ketogenic diet, their first feeling is often one of deprivation at the idea of giving up processed carbohydrates. Even when the diet…

The year and a half following our move from LA to Hong Kong and my terminal cancer diagnosis, I traveled by plane, train or boat 30 times to 22 different…

For those times when you need a treat, this low carb apple tart will hit the spot. Inspired by Melissa over at I Breathe I’m Hungry (see the original here)…

Gazpacho can be such an incredibly healing food. Just a bowl of vegetables served raw, so they have all their healing enzymes emulsified, so they’re easier to digest and the…

I love decorating smoothie bowls but having to avoid fruit to stay keto limits my options. Then a friend helped me realize that my fruit-free green smoothies are really just…

If a bowl of oatmeal is what’s standing between you and all the benefits of a ketogenic diet, this warm, comforting porridge is for you. This porridge is a nutrition…

I had a chance to do a head to head test of the Keto Mojo blood ketone meter and the Biosense breath ketone meter during my recent 8-day water fast.…

It’s been almost a year since my last extended fast and my body has been begging for one. After reading the incredible case study of the woman who completely resolved…