Tomorrow I leave for a 10-day Vipassana retreat. Ten days without internet, cell phone, or even a pen. These will be my accomodations. I’ll bring my own sheets and pillow,…
My ketogenic diet has massively changed my relationship with fat. Fat is fuel to me, now. It’s fuel that I eat and fuel that I store on my body for…
I started my current way of eating Sunday, 21 October 2018. The first weekend after my diagnosis, Brad took me to Hong Kong’s Gold Coast for a little staycation getaway.…
I’ve gotten this question from a few different folks – some who fast intermittently and are looking to explore extended fasting and some who may have never intentionally missed a…
Mindfulness is a bit of a fad right now but I’ve come to realize it’s a fad less like pogs and more like penicillin. About 3 months ago Brad and…
Maybe it’s been so long since I’ve had regular pasta (at least 10 months) – let alone fettuccine alfredo (years and years) – but i think this dish is as…
I don’t normally eat tofu, but when I do, it’s in this dressing. I like tofu a lot, I’m just conflicted on soy and usually eat it in fermented form…
Read the background and my goals for this fast here. Day 1: Wednesday Since I’m used to going a full day without eating every week, Day 1 was nothing new.…
I realize I’ve gone total tech bro with my passion for keto and fasting but ohmygodyouguys, keto and fasting. Magic. This isn’t my first extended fast by some definitions. Prior…