“Set an intention, place it between your brows, and let it go…” says my one of my teachers before every sound meditation. “Wha???” I used to think to myself. Meditation…
Mindfulness
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Tomorrow I leave for a 10-day Vipassana retreat. Ten days without internet, cell phone, or even a pen. These will be my accomodations. I’ll bring my own sheets and pillow,…
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Even as I’ve been working to leverage the mind-body connection through visualization, guided meditation, journaling and other mind-influencing-the-body-type techniques, I’ve become more aware of the body’s influence on the mind.…
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Mindfulness
MBSR FTW: Mindfulness-based stress reduction for cancer healing
by Maggie Jonesby Maggie JonesMindfulness is a bit of a fad right now but I’ve come to realize it’s a fad less like pogs and more like penicillin. About 3 months ago Brad and…