I get it. I was a skeptic. A big, fat, cynical skeptic. I would scoff at the prices of organic food and mutter about my perfectly adequate liver and kidney. …
Stress Reduction and Lifestyle Change for Cancer
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Stress Reduction and Lifestyle Change for Cancer
The Wim Hof Method for Cancer
by Maggie Jonesby Maggie JonesI’ve been surprised by the number of people who find this site searching for information on the Wim Hof Method for cancer. It’s not as crazy as it sounds. I, …
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Quick Start GuidesReduce Toxic Burden
How to detox to reduce your toxic burden and support healing and recovery
by Maggie Jonesby Maggie JonesWhen fighting cancer or other disease, it may help to reduce the burden on your elimination systems to support your immune system and promote healing.
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Stress Reduction and Lifestyle Change for Cancer
Therapeutic Journal Exercises and How to Use Journal Therapy for Cancer
by Maggie Jonesby Maggie JonesI incorporated a journal practice into my morning routine and within weeks noticed a powerful impact on the rest of my day. Even though I’m not much of a hand …
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Mindfulness
The Importance of Intention: In healing and everything else
by Maggie Jonesby Maggie Jones“Set an intention, place it between your brows, and let it go…” says my one of my teachers before every sound meditation. “Wha???” I used to think to myself. Meditation …
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Tomorrow I leave for a 10-day Vipassana retreat. Ten days without internet, cell phone, or even a pen. These will be my accomodations. I’ll bring my own sheets and pillow, …
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Emotional Healing
TRE and Neurogenic Tremors: Exercises to Releasing Stress and Emotion
by Maggie Jonesby Maggie JonesI’ve always been proud of my stoic pragmatism. “I don’t have feelings,” most of you have heard me say at some point. Or at least, seen me demonstrate. PMS, mother’s …
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Even as I’ve been working to leverage the mind-body connection through visualization, guided meditation, journaling and other mind-influencing-the-body-type techniques, I’ve become more aware of the body’s influence on the mind. …
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Stress Reduction and Lifestyle Change for Cancer
Sauna Therapy for Cancer
by Maggie Jonesby Maggie JonesOriginally written 19 Nov 2018 / Updated 10 Sep 2019 and 17 July 2020 Hyperthermia, heating the whole body or just the tumor site to 107° F or more, is …
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Mindfulness
MBSR FTW: Mindfulness-based stress reduction for cancer healing
by Maggie Jonesby Maggie JonesMindfulness is a bit of a fad right now but I’ve come to realize it’s a fad less like pogs and more like penicillin. About 3 months ago Brad and …
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Updated 20 April 2019 Clickbait title! This is how I hope to heal my cancer – or at least hold it in check as long as I can. One thing …
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Stress Reduction and Lifestyle Change for Cancer
Visualization and Other Healing Brain Trickery
by Maggie Jonesby Maggie JonesI’ve gotten some entertainment the past few months sifting through all the shady, pseudo-scientific treatments on the woo-woo side of complementary cancer care: reiki, neuro linguistic programming, emotional freedom technique, …