Fasting

It’s been almost a year since my last extended fast and my body has been begging for one. After reading the incredible case study of the woman who completely resolved…

I talk a lot about my GKI on this blog. I’ve been tracking it for about 10 months now and it’s taught me so much about the way my body…

I’ve gotten this question from a few different folks – some who fast intermittently and are looking to explore extended fasting and some who may have never intentionally missed a…

Read the background and my goals for this fast here. Day 1: Wednesday Since I’m used to going a full day without eating every week, Day 1 was nothing new.…

I realize I’ve gone total tech bro with my passion for keto and fasting but ohmygodyouguys, keto and fasting. Magic. This isn’t my first extended fast by some definitions. Prior…

Given the overwhelming benefits of fasting I talked about in my last post, I’ve been eager to incorporate longer fasts into my routine. My goals for this fast as described…

To eat when you are sick is to feed your sickness. Hippocrates Fasting has been a fundamental part of healing since the beginning of humanity. With the emergence of modern…