Living my best life despite terminal cancer

When fighting cancer or other disease, it may help to reduce the burden on your elimination systems to support your immune system and promote healing.

I incorporated a journal practice into my morning routine and within weeks noticed a powerful impact on the rest of my day. Even though I’m not much of a hand…

“Set an intention, place it between your brows, and let it go…” says my one of my teachers before every sound meditation. “Wha???” I used to think to myself. Meditation…

This pretty cake uses tahini as the base and is sweetened with only organic lucuma and berries – although you can add the sweetener of your choice if you like…

The most incredible, overwhelming and humbling part of sharing my story publicly has been the enormity of support, encouragement, and connection I’ve found among those who are on their own…

Someone recently asked me for recommendations on books that would help them with their cancer healing. I read dozens of books and hundreds of research papers and blogs after my…

I’m so grateful to Ida for sharing her story of hope and healing. Our paths crossed only recently but our healing journeys have run parallel for some time. She’s been…

Tomorrow I leave for a 10-day Vipassana retreat. Ten days without internet, cell phone, or even a pen. These will be my accomodations. I’ll bring my own sheets and pillow,…

I’ve always been proud of my stoic pragmatism. “I don’t have feelings,” most of you have heard me say at some point. Or at least, seen me demonstrate. PMS, mother’s…

November is lung cancer awareness month. You probably weren’t aware. I wasn’t. I’ll never forget October is breast cancer awareness month after so many years of the NFL wearing pink…