Tomorrow I leave for a 10-day Vipassana retreat. Ten days without internet, cell phone, or even a pen. These will be my accomodations. I’ll bring my own sheets and pillow,…
I’ve always been proud of my stoic pragmatism. “I don’t have feelings,” most of you have heard me say at some point. Or at least, seen me demonstrate. PMS, mother’s…
Crisp, refreshing cucumber noodles. Creamy sweet coconut butter. Crunchy, umami sesame seeds. Fresh lime. This salad has all the right flavors. Brad and I call it”key lime pie” salad and…
Even as I’ve been working to leverage the mind-body connection through visualization, guided meditation, journaling and other mind-influencing-the-body-type techniques, I’ve become more aware of the body’s influence on the mind.…
Most of you know that I dabbled lightly in both the vegan and keto space in my previous life. Once or twice I coerced Brad into a week of veganism…
I’ve often made bold claims about my ability to survive on curry alone and in Thailand last December I had a chance to prove it. I had vegetable green curry…
I’m so excited about this latest keto for cancer evidence that I wrote about it while poolside in Bali. Bali is awesome, by the way. But not as awesome as…
Originally written 19 Nov 2018 / Updated 10 Sep 2019 Hyperthermia, heating the whole body or just the tumor site to 107° F or more, is a common cancer treatment…
I’ve been making a simplified variation on chicken tortilla soup for years so this jackfruit swap was a no-brainer. The jackfruit soaks up the bold, zesty flavor of the spices…