Living my best life despite terminal cancer

Ketogenic diets have been used medically for at least 3000 years. It gained traction in allopathic medicine at the end of the 19th century and has been an accepted treatment…

If you follow a therapeutic keto diet then it’s not unusual to need a bit more fat to meet your daily macro targets and don’t have the interest in another…

I get it. I was a skeptic. A big, fat, cynical skeptic. I would scoff at the prices of organic food and mutter about my perfectly adequate liver and kidney.…

There are three prongs to my metabolic approach to cancer treatment: diet, stress management, and clinical treatments. For me, clinic treatment includes everything from sauna therapy to HBOT to Vitamin…

When some people first consider adopting a therapeutic ketogenic diet, their first feeling is often one of deprivation at the idea of giving up processed carbohydrates. Even when the diet…

The year and a half following our move from LA to Hong Kong and my terminal cancer diagnosis, I traveled by plane, train or boat 30 times to 22 different…

For those times when you need a treat, this low carb apple tart will hit the spot. Inspired by Melissa over at I Breathe I’m Hungry (see the original here)…

Gazpacho can be such an incredibly healing food. Just a bowl of vegetables served raw, so they have all their healing enzymes emulsified, so they’re easier to digest and the…

I love decorating smoothie bowls but having to avoid fruit to stay keto limits my options. Then a friend helped me realize that my fruit-free green smoothies are really just…

If a bowl of oatmeal is what’s standing between you and all the benefits of a ketogenic diet, this warm, comforting porridge is for you. This porridge is a nutrition…