Living my best life despite terminal cancer

There are three prongs to my metabolic approach to cancer treatment: diet, stress management, and clinical treatments. For me, clinic treatment includes everything from sauna therapy to HBOT to Vitamin…

When some people first consider adopting a therapeutic ketogenic diet, their first feeling is often one of deprivation at the idea of giving up processed carbohydrates. Even when the diet…

The year and a half following our move from LA to Hong Kong and my terminal cancer diagnosis, I traveled by plane, train or boat 30 times to 22 different…

For those times when you need a treat, this low carb apple tart will hit the spot. Inspired by Melissa over at I Breathe I’m Hungry (see the original here)…

Gazpacho can be such an incredibly healing food. Just a bowl of vegetables served raw, so they have all their healing enzymes emulsified, so they’re easier to digest and the…

I love decorating smoothie bowls but having to avoid fruit to stay keto limits my options. Then a friend helped me realize that my fruit-free green smoothies are really just…

If a bowl of oatmeal is what’s standing between you and all the benefits of a ketogenic diet, this warm, comforting porridge is for you. This porridge is a nutrition…

I had a chance to do a head to head test of the Keto Mojo blood ketone meter and the Biosense breath ketone meter during my recent 8-day water fast.…

It’s been almost a year since my last extended fast and my body has been begging for one. After reading the incredible case study of the woman who completely resolved…

Ohmygod. This strawberry rhubarb jam has been summer in a jar and the basis for so many good desserts. I saw there organic rhubarb at the market and knew I…