Garlic Flaxseed Vinaigrette Salad
This has become Brad’s and my daily lunch during the week. It’s the perfect combo of delicious, wildly healthy, and easy to make. I’ll occasionally make a double batch of…
No diet is a cure for cancer. Nevertheless, what and how you eat can make an enormous impact on your overall health and well-being.
Studies have shown that a ketogenic diet during treatment improves outcomes including overall survival in late-stage cancer patients. At the same time, evidence shows that a whole foods, plant-based diet has undeniable benefits. Keto for cancer and whole-foods, plant based eating are not mutually exclusive and can, in fact, be combined, along with intermittent fasting, to optimize GKI. I personally credit an enormous part of my healing to this way of eating.
This has become Brad’s and my daily lunch during the week. It’s the perfect combo of delicious, wildly healthy, and easy to make. I’ll occasionally make a double batch of…
This is perhaps my favorite variation on the original cruciferous salad. We eat it at least once a week. This salad is a winner not only because it packs so…
Given the overwhelming benefits of fasting I talked about in my last post, I’ve been eager to incorporate longer fasts into my routine. My goals for this fast as described…
To eat when you are sick is to feed your sickness. Hippocrates Fasting has been a fundamental part of healing since the beginning of humanity. With the emergence of modern…
I know I’ve touched on these items before but I’ve recently been excited by the ways they tie together to show an exploitable weakness in cancer. I can’t deny that…
I struggle when folks ask me to describe my diet. “A ketogenic, relatively low protein, mostly-raw, mostly-vegan, organic, whole foods way of eating” doesn’t really dance off the tongue. And…
We’re traveling to the US for a month-long whirlwind of family visits and marathon appointments at the Mayo Clinic. Seattle, Albuquerque, Austin, Rochester MN, Baltimore, New York, back to Austin…
Brad and I have both been feeling great as a result of our ketogenic, mostly-raw vegan diet. Brad strays every now and then for social obligations and always regrets it. …
My diet obviously doesn’t really lend itself to eating out. I can always order green salad with oil and vinegar but I still feel uncomfortable compromising on the organic front. …
We’ve been making this fun taco salad every other weekend since I adopted this diet. It is surprisingly tasty for being low carb raw vegan. It does contain a lot…
The first weekend after my diagnosis Brad took me to Hong Kong’s Gold Coast for a quiet weekend where we could soak in views and sit by the pool. It…
One of the weapons I’m most excited about in this fight against cancer is my diet. We all know that overused quote but it sums up a lot of my…
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